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How hypnotherapy can help you overcome phobias

Phobias are often based on experiences in our early life. Perhaps witnessed an adult panicking when they see a spider for example. Perhaps we had a traumatic experience ourselves. At a young age, what seems insignificant to an adult can be massive for a child. Our subconscious learns that the subject of the phobia, be it spiders, birds, small spaces, heights etc, is dangerous. When the situation is triggered, this flight or fight response is triggered. No amount of rational explanation makes any difference. That "thing" seems dangerous to us.

Hypnotherapy can help you in two ways. First, it can provide you with tools to manage the anxiety and panic. When you feel it coming on, you can quickly act to introduce positive and calm feelings to your situation. Sounds simple. It is, but the fact is that it works.

Further, we can also explore the root cause behind the phobia. Often, simply by revisiting the original event, but with more experienced "adult" eyes, you can let go of the fears attached to it. Then, the phobia just disappears as though it was never there.

As each person has unique and individual experiences relating to to their phobias, my work with you will be tailored to you so as to ensure the best possible results for you.